Estilo de vida nocturno: ¿Epidemia de la fata de sueño?

Nightlife style: an epidemic of lack of dream?

Autores/as

  • Osvaldo Melgarejo Médico residente de Psiquiatría, Facultad de Ciencias Médicas, Universidad Nacional de Asunción, San Lorenzo – Paraguay.

DOI:

https://doi.org/10.52379/mcs.v1i3.39

Resumen

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  3. Duffy JF. Czeisler CA. Effect of Light on Human Circadian Physiology. Sleep Med Clin. 2009;4(2):165-177. https://doi.org/10.1016/j.jsmc.2009.01.004
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  7. Dube N, Khan K, Loehr S, Chu Y, Veugelers P. The use of entertainment and communication technologies before sleep could affect sleep and weight status: a population-based study among children. Int J Behav Nutr Phys Act. 2017;14(1):97. https://doi.org/10.1186/s12966-017-0547-2
  8. Krahe A [Internet]. Academy of Clinical Sleep Disorders Disciplines; c2016 [cited 14 Dec 2017]. CDC Declares Insufficient Sleep a "Public Healthcare Problem" [approx. 2 screens]. Available from: http://acsdd.org/2016/12/07/rand-corp-insufficient-sleep/
  9. Sleep Foundation [Internet].org; c2011 [cited 14 Dec 2017]. Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep [approx. 5 screens]. Available from: https://sleepfoundation.org/media-center/press-release/annual-sleep-america-poll-exploring-connections-communications-technology-use-
  10. Schernhammer ES, Laden F, Speizer FE, Willett WC, Hunter DJ, Kawachi I, et al. Rotating night shifts and risk of breast cancer in women participating in the Nurses Health Study. J Natl Cancer Inst. 2011;93(20):1563-1568. URL.
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  13. Marshall N. The sleep loss epidemic: hunting ninjas in the dark. Journal of Sleep Research. 2015;24(1):1-2. https://doi.org/10.1111/jsr.12277
  14. Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia: an American Academy of Sleep Medicine review. Sleep 1999;22(8):1134-1156. URL.
  15. Foley L, Maddison R, Jiang Y, Marsh S, Olds T, Ridley K. Presleep Activities and Time of Sleep Onset in Children. Pediatrics. 2013;131(2):276-282. URL.
  16. Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015;22:23-36. https://doi.org/10.1016/j.smrv.2014.10.001

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Publicado

05-01-2018

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